About


Hi! I'm Samantha-Jane. I'm a Therapist and Coach

If you love the idea of limitless possibilities and the incredible changes you can create in your life, then you will love The Habits of Happiness...


The Habits of Happiness really do hold the power of transformation. On their own, each individual step is extremely powerful, and used in this seven-step process they have completely changed my life. At first glance, they seem simple, but they are so much more than they appear. The Habits of Happiness have the power to transform your life as completely as they have transformed mine.

Let me introduce myself I am Samantha-Jane ( Sam for short) I am Habits of Happiness Coach, Speaker and an Anxiety UK registered Clinical Hypnotherapist. I have over a decade of professional experience within the well-being industry. My passion is helping people to unlock the secrets to success and happiness in their life and business.


I have helped hundreds of people do this through my simple 7 Step coaching process, uncover the habitual patterns that have been keeping them stuck in stress, overwhelm and self-sabotaging behaviour, to break free and create success and happiness in their lives.


My own journey to happiness has been organic and constantly evolving, with many challenges and obstacles along the way. Living a conscious and mindful life has presented me with so many wonderful opportunities. I have met so many incredible people through supporting them on their own journeys of success and happiness. It is always an honour to be part of this journey, to see them recognise and remember all they ever needed was already within.


My hope is you uncover your own secrets to success and happiness. By choosing to work with me you will start to create change within your life by taking on these new positive habits creating a compounding effect of tiny changes in your daily habitual routine. Helping re-wire the way you think and act. Happiness and success is not just an aspiration, it is available to all of us in whatever circumstances we find ourselves in.

I look forward to working with you soon…..Lots of Love Sam


Habits of Happiness Programme

I am also the creator of “The Habits of Happiness Programme” that was born out of her own personal journey to wellbeing, of overcoming mental and emotional burnout.The program aims to develop an awareness of people’s own unique ability of happiness. The unique aspect of The Habits of Happiness is that it is a short seven step process that combines many positive tools into a short 10-minute morning routine.
Create positive emotional habitsPromoting mental and physical healthCreate self-awarenessIncrease self-esteemInspire compassion and kindness toward ourselves and othersIncrease resilienceIncrease social awareness
This has been delivered, in schools, colleges, the Youth Sector, corporate, and charity sectors and is the core of my coaching business.

Other Professional Qualifications

Samantha started her academic life gaining an HND in Beauty Therapy, where she expanded her knowledge of make-up and had a successful business specialising in Weddings and Make-Overs for over 7 years. Then due to ill health in 2012, she had to give up work. In 2015 she then went on to gain a diploma in Clinical Hypnosis and Life Coaching. She is constantly seeking to expand her knowledge and experience. She holds further diplomas in Rapid Pain Elimination Therapy, Heart Maths, The Science of Happiness, Integrating Science Coaching, Mindfulness, COSCA Counseling ,200hr Yoga Intructor, EFT.Kinetic Chain Release (KCR). She is a Reiki Master and is also currently about to start her Masters in Psychology and counselling.


Here are just a few testimonials from her clients


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