The Habits of Happiness Coaching is a company that provides educational programmes for adults and young people to help improve their mental health and well-being.
Our programmes are based on the science of happiness, heart math, mindfulness and the mind-body connection. By engaging in our activities, individuals can learn how to create positive emotional habits, promote mental and physical health, increase self-awareness, self-esteem and resilience, as well as inspire compassion and kindness toward themselves and others.
Our ultimate aim is to help people develop a healthy relationship with their emotions so they can lead happier, healthier lives.
Happiness is a Choice
Everyone has the capacity to find happiness, but it is not always easy to do this by yourself.
We have helped hundreds of people create positive lasting habits, increase their confidence, self-esteem AND live happier, more balanced lives.
Our Mission
Our mission is to empower individuals to lead happier, healthier lives, develop positive emotional habits and increase self-awareness, Through our programmes we inspire individuals to create lasting change and lead happier, healthier lives.
Our Vision
Our vision is to create a world where individuals are empowered to reach their full potential and lead fulfilling lives through self-discovery, learning, and community collaboration. We envision a community where individuals are treated with compassion and kindness, are resilient and self-aware, and lead happier and healthier lives through their consistent growth and well-being
Something for Everyone
Empowering individuals, communities, and organisations, we provide a diverse array of courses and workshops aimed at promoting well-being and resilience. From the workplace to schools, youth programs, and beyond, we are dedicated to fostering positive change and growth for all.
HOW YOU CAN WORK WITH US
Work Place Wellbeing
We offer practical and accessible programs to enhance employee wellbeing and performance, focusing on mindfulness, resilience, and emotional wellbeing. This lead to improved health and success in personal and professional life
Individual Wellbeing
Our programs aim to help individuals develop positive emotional habits, promote mental and physical health, and increase self-awareness and resilience. We believe that happiness is a choice, and with the right support, anyone can unlock the secrets to their own happiness.
Community Wellbeing
Empowering Communities, One Mind "at a Time. At The Habits of Happiness Coaching, we believe in developing a supportive and inclusive community where individuals can grow, thrive and find happiness through our educational programs, workshops, and training sessions.
Wellbeing in Schools
Our approach to mental and emotional wellbeing in schools fills the gap and support a learning environment where both students and educators can thrive, allowing them to fully unlock their full potential
Youth Sector
Our approach to well-being is to make it practical, relatable and accessible for the youth sector. Whether it’s an introductory taster session, a workshop or a training course, we’ll plant seeds and provide tools that can enhance youth well-being and performance
Training
Training with us offers a range of benefits, including acquiring practical and relatable skills for promoting emotional well-being in individuals and organizations, developing a mindfulness foundation for personal growth and health, and reducing stress, improving focus and happiness in employees.
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