Habits of Happiness
The Habits of Happiness – was designed by Samantha-Jane based on her years of experience and understanding of anxiety, the mind, emotions and supporting people to live their best life possible.
Samantha's vision is to support people in gaining the skills to navigate through life. Building on resilience, mindfulness, emotional intelligence and growth mindset.
The original concept was built from Samantha's morning routine that combines many positive skills into a short 10 minute morning routine that, when practised regularly, helps to develop positive healthy habits that support the emotional, mental and physical wellbeing of children and adults.
In the current situation these life skills can really help with the anxious feelings caused by all the concern and changes in daily life.
The research on each individual of the seven steps has shown that they can increase our positive emotions, which are good for our bodies, minds, and brains.
If you would like find out more about The Habits of Happiness Morning routine you can join free: The Habits of Happiness Morning Routine group
To find out more about our school project : Learn More
Samantha has now adapted and built on the foundation of the habits of happiness morning routine to create her workshops and courses.
In our workshops you will learn the simple, step-by-step blueprint to increase happiness, raise your confidence, self-worth and resilience. These workshops have been delivered within many commercial businesses, colleges and the local community. Helping promote well-being and teaching how to unlock the secrets to happiness within.
We also offer 8-week courses : These have been developed to enable a deeper level of understanding of creating The Habits of Happiness. Learning how a combination of the science of happiness and the step by step blueprint can help increase happiness. The benefits of this course are:
Will help re-train the brain,
Redirect negativity in ourselves and other,
Shift our limiting mindset,
Reduce stress and anxiety
Create new positive habits for happiness for life.
For more detail email at: email@example.com
Happiness & Empowerment Coaching
What is Coaching
Coaching allows you to access your own inner wisdom which is always present and available. I will help you to move through perceived obstacles and areas where you feel stuck in your life. You will experience transformation and start to see bigger possibilities
Coaching is a safe, gentle, transformative process which raises your awareness in a way that brings clarity and purpose to your life. This creates a deep connection for living a creative life filled with passion, authenticity, ease, and happiness.