Coaching
What is Coaching ?
Coaching allows you to access your own inner wisdom which is always present and available. I will help you to move through perceived obstacles and areas where you feel stuck in your life. You will experience transformation and start to see bigger possibilities.
Coaching is a safe, gentle, transformative process which raises your awareness in a way that brings clarity and purpose to your life. This creates a deep connection for living a creative life filled with passion, authenticity, ease, and happiness.
Book in for your FREE clarity call:
HOH Wellbeing Course
What is HOH Wellbeing Course ?
The Habits of Happiness was designed by Samantha-Jane based on her years of experience and understanding of anxiety, the mind and emotions and supporting people develop a healthy relationship with their emotions so they can lead happier, healthier lives
Samantha's vision is to support people in gaining the skills to navigate through life -building on resilience, mindfulness, emotional intelligence and growth mindset.
The original concept was built from Samantha's morning routine, that combines many positive skills into a short 10 minute routine that, when practised regularly, helps to develop positive healthy habits that support the emotional, mental and physical wellbeing of children and adults.
These life skills can really help with the anxious feelings caused by all the concerns and changes in daily life.
The research on each of the seven steps has shown that they can increase our positive emotions, which is good for our bodies, minds, and brains.
If you would like find out more about The Habits of Happiness morning routine you can join free:
Clinical Hypnotherapy
What is Clinical Hypnotherapy?
Hypnotherapy is very much about us working together. My aim is for you to feel very comfortable and relaxed to achieve the best results for you. Hypnotherapy is all about working with the subconscious mind to resolve any problem you may be facing:
Pain
Fears & Phobias
Anxiety
Weight Loss
Smoking
PTSD and much more.
We often find that we cannot express everything we want to verbally. This is why I use different methods of communication throughout the process which is key to the transformation. In a lot of cases, you don't need to tell me anything if you don't wish to, we still get wonderful results. We work with your emotions and if you can feel it you can shift it....