Habitual Happiness within
Habits of Happiness
Happiness is something we all strive for. Nobody wants to be miserable, yet we often get in our own way when it comes to being happy. Did you know there is a difference between feeling happy and being truly happy? There are things that can make you temporarily happy – an alcoholic drink, a shopping trip etc. – but to be truly happy you must feel it from within, without those moments of instant gratification.
If you are not feeling true happiness within or are relying on someone else to make you happy, this course is for you!
By incorporating the science of happiness and mindfulness along with powerful coaching tools, you will have the ability to re-discover what truly makes you happy and start the journey to living a life you truly love.
The benefits of this course are:
Help re-train the brain
Increase focus
Redirect negativity in ourselves and other
Shift our limiting mindset
Reduce stress and anxiety
Create new positive habits for happiness for life.
This course will run for seven weeks covering one to two topics per week, ensuring you have a firm understanding of each topic before moving on to the next.
This course is on an online platform so you can go through at your own pace... you will also gain access to a private Facebook group called "Habits of Happiness Within" additional coaching will be included.
Sign up today and you'll learn;
Techniques for being more positive
How to take responsibility for your own happiness
How to stop relying on others to make you happy
How to love without attachment
How to use ‘positive self-talk’ to reaffirm your worth
Why you should take time out for you
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
Discover your passion and purpose
Learn new tools to create consistency in your life
How to change your environment to promote better health & well-being
+ much much more.
Course Content
Happiness and Habits
Mind-set & Clearing Limiting Beliefs
How living intentionally helps raise your happiness
The Power of Affirmations
Gratitude; the secret weapon
Meditation/ Mindfulness Living
Visualization/Goal setting
How movement can affect our body
The poser of energy within our body
Self-hypnosis
This course will run for 7 weeks covering one to two topics per week ensuring you have a firm understanding on each topic.
It is held every Monday at 7pm online.
LIVE through zoom.
There is a private Facebook group to catch up if unable to attend lives
Throughout
Coaching, Support and Clarity Sessions in a private Facebook group
Price for total course £329
Now Only
£149
This course is aimed to be taken over seven weeks, covering one to two topics per week ensuring you have a firm understanding on each topic before moving on to the next.
Good News!! You will have a lifetime access to go through at your own pace, each module will be unlocked every week, once all seven are unlocked you can access the whole course anytime..
Habitual Happiness Within
sam@thehabitsofhappinesscoaching.com