Habitual Happiness within

Habits of Happiness

Happiness is something we all strive for. Nobody wants to be miserable, yet we often get in our own way when it comes to being happy. Did you know there is a difference between feeling happy and being truly happy? There are things that can make you temporarily happy – an alcoholic drink, a shopping trip etc. – but to be truly happy you must feel it from within, without those moments of instant gratification.

If you are not feeling true happiness within or are relying on someone else to make you happy, this course is for you!

By incorporating the science of happiness and mindfulness along with powerful coaching tools, you will have the ability to re-discover what truly makes you happy and start the journey to living a life you truly love.

The benefits of this course are:

Help re-train the brain

Increase focus

Redirect negativity in ourselves and other

Shift our limiting mindset

Reduce stress and anxiety

Create new positive habits for happiness for life.

This course will run for seven weeks covering one to two topics per week, ensuring you have a firm understanding of each topic before moving on to the next.

This course is on an online platform so you can go through at your own pace... you will also gain access to a private Facebook group called "Habits of Happiness Within" additional coaching will be included.

Sign up today and you'll learn;

Techniques for being more positive
How to take responsibility for your own happiness
How to stop relying on others to make you happy
How to love without attachment
How to use ‘positive self-talk’ to reaffirm your worth
Why you should take time out for you
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
Discover your passion and purpose
Learn new tools to create consistency in your life
How to change your environment to promote better health & well-being
+ much much more.

Course Content

Happiness and Habits

Mind-set & Clearing Limiting Beliefs

How living intentionally helps raise your happiness

The Power of Affirmations

Gratitude; the secret weapon

Meditation/ Mindfulness Living
Visualization/Goal setting

How movement can affect our body

The poser of energy within our body


This course will run for 6 weeks covering one to two topics per week ensuring you have a firm understanding on each topic.

It is held every Monday at 7pm online.
LIVE through zoom.
There is a private Facebook group to catch up if unable to attend lives


Coaching, Support and Clarity Sessions in a private Facebook group

6 week online programme

Price for total course £329

This course is aimed to be taken over six weeks, covering one to two topics per week ensuring you have a firm understanding on each topic before moving on to the next.

Good News!! You will have a lifetime access to go through at your own pace, each module will be unlocked every week, once all six are unlocked you can access the whole course anytime..

Habitual Happiness Within