Being Happy
17 December 2019
21 Tips To Increasing Happiness
21 Secrets to Happiness
Having a happy life is simple to understand, but not necessarily simple to achieve.
Here’s list of secrets that many people know, but often overlook:
- Build a proper foundation before putting up a house. Take time to strengthen your personal foundation and accomplishments will be much easier.
- Develop a level of spirituality and decide what that means to you.
- Find a way to invite more love into your life.
- Be grateful for today’s blessing rather than dwell on those things that you have yet to acquire. Today is perfect—embrace it.
- When choosing your fuel, be hands-on. Only you can choose the type of energy that fuels your life.
- Continuously learn. Choose how and how often you want to learn and stick with it on a weekly basis. Learning is evolution.
- Use your gifts wisely and orient your life around those gifts in a way that will help you progress each and every day.
- Understand your vision and allow it to light the way for the goals and path for your life.
- Take time to learn and expand your vocabulary. Communication is the key to success. Speak up and understand what is worth saying.
- Become comfortable with chaos as it is comfortable with you.
- Remember that integrity comes first, followed by needs, and then wants. Do what needs to be done now so you can do what you want to do later.
- In order to create the future you want, it’s crucial to resolve problems in the past while perfecting the present. Do the thing and the reward will follow.
- In order to live effortlessly, get more than you need and disregard how much you feel that you deserve.
- Take time to plan by using 10 percent of your time to work on the other 90 percent. While it doesn’t always feel true, your life is in your hands.
- Always set goals using personal virtues. Disregard all the woulda-coulda-shoulda wants and do while others only dream.
- Work towards financial independence despite how far away it seems. Every journey, despite the length, begins with a single step.
- Rather than changing a poor behavior, learn to evolve. Many diets fail, for example, because cold turkey is often linked with failure.
- Increase personal boundaries in order to give room for your heart and spirit to run free.
- Rather than waiting, learn to initiate. Waiting on others will often result in a lack of productivity. Instead, lead your own way.
- When a problem arises, be the one to solve it, despite who started it.
Live in a community of like-minded individuals. Find others who you can help and allow them to bring out the best in you.
I have found personally doing these 7 simple steps, that only taking 7 mins a day and easily fitted in to my life. Made a huge impact on my daily life. I was more focused, more motivated, I was able to deal with situations more calmy and so much more.
What I found doing these set 7 things together every day in the morning , has created me a new habit and my brain now craves for it, where as at the beginning it resisted getting up and doing the new routine.
The Seven Steps
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Set an Intention for the day.
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Write down 7 affirmations (I am happy, I am Beautiful, I am fearless), you create your own.
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Write down what you are grateful for (I am grateful for my health, my family, the sun) again whatever comes to you.
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Write down what you want to achieve today. Your daily goals (unless this is your first day you will have written them the night before).
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1 minutes of meditation using the blessing ball of light (incorporate all of the above and visualise (audio of meditation is attached and explained in detail).
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Visualise your day (feel, sense or see how you want your daily goals and day to go).
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1minutes of Movement .
The Seven Steps in Seven Minutes
Take a minute to set your intention for the day, take one minute to write down your affirmation: Take one minute to write down what you’re grateful for: Take one minute to write down three goal/ tasks for the day, Visualise you carrying out your goals/taks out and completing them. Do one minute silent meditation: Do one minute exercise.
This simple routine is foundation of all of The Habits of Happiness Coaching, if you would like to find out more about working with me contact me @sam@thehabitsofhappiness.com or join my facebook group The habits of Happiness Morning Ritual @https://www.facebook.com/groups/817376258721947/