Why Self-Care Needs to be a Habit

11 August 2020

Self-Care Is A Habit That Needs To Be Nurtured

Self-care is far more than just a trend that has become extremely popular amongst millennials involving bath bombs and wine. Self-care is a practice essential to your physical, mental, and overall health.

If you haven’t practiced self-care yet, we’re here to tell you that it’s high time you consider it. Self-care is an essential habit that you need to develop and nurture in order to be your best self. In this article, we’ll explore the topic of self-care and why you need to nourish it.

What is self-care?
In the simplest of definitions, self-care is taking the time to ensure your needs are met and taking care of yourself. Many people, as we mentioned above, like to think it’s just millennials’ excuse for expensive bath items, but there’s a lot more to it than that.

Self-care covers everything from eating right and going to the doctor regularly to taking a day off to be alone with yourself. Self-care takes many shapes and forms and is different for practically every person. That’s why it’s crucial for you to find what works for you, listen to your body, and take care of what it needs.

Practicing self-care is a commitment
Self-care is not a quick remedy; you won’t feel immensely better after just taking care of yourself in one way. It’s a long-term practice that eventually becomes routine in your lifestyle and helps you to be happier and healthier overall regularly.

You can’t just take a bubble bath and then give up on self-care when you don’t feel immensely better afterward. It takes time, commitment, and diligence. You have to put the effort in because you’re worth it.

Self-care is an ongoing learning experience
As we said before, self-care isn’t the same for everyone; each person has their own unique self-care practices and journey. As you go along that journey, however, it’s important to keep in mind that you’re growing and changing so your self-care practices might need to as well.

It’s easy to get in a routine and do the same things over and over, but as you grow and develop, the same self-care practices might not be as effective anymore. It’s important to stay in tune with your body, listen to it closely, and adjust your practices as you see fit over time.

That's why I have designed a four week course Habitual Happiness Within that focuses on self-care and cultivating happiness within click the link below to find out more